1- You will have guidance from someone with a wealth of experience.

2- You will have someone with a coaching eye to improve/fix your form.

3- A coach will add another level of accountability, and add to the commitment of your goals.

4- If you are bored of your training- a coach will add new variety.

5. A coach will work with you to get the goals you want at an optimal pace.

6. You will be better able to train around, prevent, and improve upon injuries.

7. You will have tailored bespoke programing to you as an individual.

8. You are more likely to have fun in your sessions, as well as be challenged.

9. Overall, you will likely have better health & fitness.